Seeds of the Heart
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10 Spiritual Practices For Cultivating Inner Peace


Inner peace begins with the desire for a peaceful life. Our longing for peace is our soul’s deepest desire. Peace is our natural state. Our spirit is fully and completely at peace until the weight of the world falls upon our shoulders and we forget the peace we once intuitively knew. Read more »

3 Ways to Change our Stories and Transform our Lives


Each of us is living a life based on the stories we tell ourselves: a story about who we are, what we are capable of, what is achievable or not; a story about our relationships; our thoughts and feelings, and our ways of connecting to the world. Often times we are too caught up in our experiences and not aware of the patterns in our stories. Living unconsciously, we fail to ask ourselves whether our stories serve our highest good and spiritual growth. But when we become aware of our patterns, we realize that many of our stories have no basis in our Truth. We come to understand that we are just living a scripted life, acting upon who we have been told to be, and unaware of who we truly are.

“Spiritual growth involves giving up the stories of your past so the universe can write a new one.” – Marianne Williamson

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