3 Ways to Cultivate Self-love Through Mindfulness


Self-love is something most of us struggle with in life. Many of us have a sense of being flawed, unworthy or not enough in some way or the other. Much of our lives are organized around feeling insufficient due to the conditioning of society and the impact of media telling us who we ought to be. We often judge and criticize ourselves more than anyone else. Self-love is often not the priority for most of us as we are busy seeking acceptance and approval from others. But unconditional self-love is our soul’s deepest yearning and essential for our peace, happiness and spiritual growth. Self-love begins with mindfulness – the awareness of our true Self. The more we learn to love ourselves, the more we are able to love others.

“Love yourself and watch… today, tomorrow, always.”~Buddha

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