Seeds of the Heart
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From Healing to Awakening- A Journey of Self-love

Spiritual growth is a process of healing and awakening, and regardless of where we are on our journey, self-love is a prerequisite.

Self-love is the foundation of our spiritual journey, and the root from which everything grows. It is the path of Self-discovery- a timeless recognition of our true divine nature. The journey to self- love begins with realizing our own unwavering worth and honoring our divine truth. It is a process of peeling back layers of the false self (ego) and stepping into the light of our highest Self.

When we arrive at the seed of the truth that is planted within, all we will find is love.

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25 Illuminating Soul Affirmations

As humanity is shifting into 5th dimensional consciousness, many souls are awakening from a deep sleep of duality and victim-consciousness into soul-centered creator-consciousness, that requires us to to step out of our humanity and into our Power and Divinity. Affirmations nourish the mind, body and soul and align us with our essence and truth. Through positive self-direction, we allow Universal Love and Light to flow freely through us, uplifting our spirits and humanity as a whole.
May the following affirmations illuminate your path towards greater Self-awareness and serve as a mirror to reflect your Soul’s Light, so that you can shine in every area of your life.

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From Mindful to Heart-full. Mindfully Cultivating Heart-Centered Awareness

Mindfulness is the practice of being fully present in the moment and attentively observing our thoughts and feelings as they come and go. It is a state of wakefulness and involves openness and full acceptance of what is without any judgments or the need to change or control what is happening in the moment. Mindfulness allows us to remain connected to our Authentic Selves through a moment to moment awareness. When the mind is still, we are able to go within and connect with our truth, which is essentially and eternally rooted in love. Mindfulness is the pathway to heart-centered awareness as it connects us to ourselves and others through love, acceptance, loving kindness and compassion.

“We care about the awakened heart because, like a flower in full bloom, it is the full realization of our nature. We feel most “who we are” when we feel connected to each other and the world around us, when our hearts are open, generous and filled with love.” Tara Brach

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35 Empowering Affirmations for Spiritual Self-Care

No matter where we are on our spiritual journey or how much we’ve grown on our path, at times the reality of life shakes us to the core and triggers many fears in us. As a result, we may experience emotional turmoil and exhaustion- especially when our fears our echoed in society and the world around us. Self-care, therefore, becomes absolutely essential for our healing and growth, as it allows us to recharge and reconnect with our Highest Truth and puts us back on our path towards greater peace and awareness.

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Veganism and Spiritual Growth

As we grow on our spiritual journey, we become more aware of the choices we make on a daily basis- from our thoughts and intentions to the things we eat and consume. Veganism is an essential aspect of spirituality because it is rooted in fundamental spiritual principles, such as love, oneness, peace, empathy and compassion. And because we are spiritual beings, having a human experience with the purpose to consciously evolve, how we live our lives, becomes vital for our spiritual growth and our soul’s evolution.
“May all that have life be delivered from suffering.” -Buddha

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25 Enlightening Quotes to Inspire Spiritual Awakening


With the shift in cosmic and planetary consciousness, it is evident that humanity is undergoing a profound inner transformation. As our vibration and consciousness are being elevated to higher levels, we are being continually challenged to let go of our limited old ways of being and are called to consciously participate in the co-creation of a New Earth.

Many of us are embarking on a personal quest towards spiritual awakening, often arising out of a deep, innate desire to connect with the highest aspects of our existence. We may feel the shift in energy and experience higher levels of awareness, but may not always understand the journey, the process and what it truly requires from us.

Here are 25 inspiring quotes by those who have walked the spiritual path and can offer us divine insights and wisdom:

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3 Ways to Cultivate Self-love Through Mindfulness


Self-love is something most of us struggle with in life. Many of us have a sense of being flawed, unworthy or not enough in some way or the other. Much of our lives are organized around feeling insufficient due to the conditioning of society and the impact of media telling us who we ought to be. We often judge and criticize ourselves more than anyone else. Self-love is often not the priority for most of us as we are busy seeking acceptance and approval from others. But unconditional self-love is our soul’s deepest yearning and essential for our peace, happiness and spiritual growth. Self-love begins with mindfulness – the awareness of our true Self. The more we learn to love ourselves, the more we are able to love others.

“Love yourself and watch… today, tomorrow, always.”~Buddha

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Patience and Spiritual Growth


As the saying goes, ‘patience is a virtue’; and indeed, patience is one of the most important practices on our path towards spiritual awakening. Patience is a skill that is essential for all areas of our lives, including our health, happiness, relationships and success, as both a rational and a spiritual practice. It requires presence, gratitude, appreciation, and faith. Spiritual growth begins with the practice of planting seeds of love and consciousness, which with patience, can be transformed into fruitful realities.
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10 Daily Habits to Raise our Vibration


Everything in the universe is made up of energy, vibrating at different frequencies; including our thoughts, words and actions. Energy expands, contracts and changes form; thus what we send out into the Universe always comes back to us. When we raise our vibration not only do we create our reality the way we want it to be, but we also serve others by radiating positive energy out into the world.
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5 Ways to Discover Our Soul’s Purpose


As the consciousness of our planet is rising and more people are awakening, many of us feel more than ever, that we have a special purpose on earth. We each have a longing to find a deeper meaning in life. However, rarely is that purpose known to us and even more rarely is it lived, as most of us are still conditioned by culture, religion and society, and seek happiness, success and fulfillment outside of ourselves. But when we become more connected to our Truth and live from our Higher Self, our purpose will be revealed to us in form of intuition- an inner knowing. We then begin to find meaning in every moment and feel empowered to live in the flow of creativity, love, passion, joy, and abundance.
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